JIt is important to have meat for providing energy to the body. While consuming too much meat can potentially lead to complications like heart disease and hypertension, the idea that meat is inherently unhealthy is patently false. If you want to get the most out of meat consumption, you will need to spend a little extra time tracking down the best product possible. You’ll almost always find better cuts at lower prices at a dedicated meat purveyor than you will at any generic grocery store. Not all meat is created equal. Livestock are a tool that can improve or degrade ecosystem function depending on how they are managed. Beef that came from cattle properly managed across grassland, is a completely different product than conventionally produced beef.
Meat is rich in protein and vitmain B-12 and is also a good source of iron, so it is easy to see how incorporating meat into their diet might have helped our ancestors to survive. Today, however, protein is much easier to come by than in nuts and beans, for example. Unprocessed and properly cooked meat has many nutrients and may have some health benefits. If you enjoy eating meat, then there is no compelling health or nutritional reason to stop.
Vegetables do not contain enough protein for a healthy human diet. We need to get it from somewhere else, not vegetables, grains, beans, or starches. Yes, it is necessary to eat protein for a human to live healthy. Also, meat being the best source of protein our body is accustomed with, we are better if we eat it.
Easier weight control
Believe it or not, the regular consumption of moderate amounts of meat can help the average person to lose weight and keep the pounds off. It is been conclusively proven that a diet high in carbohydrates and refined sugar is a major contributor to the obesity epidemic. Eating lean red meat and fish on a regular basis actually stimulates the metabolism while reducing cravings for grains and sweets. What is more, regularly eating meats like beef that contain high amounts of conjugated linoleic acids can significantly reduce serum lipid levels.
Increases muscle and strength
It is an established fact that a diet high in protein is essential if you want to build muscle mass. The reality is that it is easier to get the right mix of proteins and amino acids necessary for muscle development from meat than from vegetable sources. If you’re not looking to build bulk, eating a moderate amount of healthy meats will also help you to develop lean muscle. For runners and other distance athletes in particular, a daily serving of meat will improve performance and reduce injuries.
Provides stronger immune system
One of the biggest pitfalls of both the vegetarian and vegan diets is the very real danger of a weakened immune system. In order for your body to create the anti-bodies it needs to stave off illness, it requires a rich mix of amino acids. Eating a few different types of meat several times a week will provide your immune system with the zinc, selenium and omega-3 fatty acids it needs to fire on all cylinders. Ultimately, meat consumption can prevent illness and reduce recuperation times when you do get sick.
Helps in better digestion
At the end of the day, humans are omnivores that function best when consuming a mixed diet consisting of meat, fruit and fresh vegetables. A daily serving or two of meat or poultry will ensure that your body has the amino acids necessary to generate digestive enzymes. Robust digestive enzyme action allows a person to more efficiently absorb various nutrients from all kinds of food. As long as you don’t go overboard, eating meat regularly can also alleviate constipation caused by consuming too many foods rich in carbohydrates.
Gives more energy
People that avoid eating meat and rely instead on a purely vegetarian diet have a harder time managing energy levels throughout the day. For instance, a carbohydrate-rich lunch will often result in a mid-afternoon energy crash that can be a real productivity killer. A few strips of bacon in the morning or a sensible roast beef sandwich at noon can help to regulate your energy levels throughout the day. An added benefit of moderate meat consumption is a more restful night’s sleep.