Peanuts are one of the most popular and widely available oil seeds. They have been an important part of human diet since ancient times and are available throughout the year. They come with a variety of health benefits and are known to be one of the best and affordable nuts. The nuts can be added to numerous snacks and vegetables to make it delicious and tasty.
There are several types of peanuts available worldwide depending upon the climatic conditions of the region in which they are grown. Hence, their nutritional content may also vary accordingly. But there are a few general health advantages these nuts offer. What are these benefits? Read on to know more.
Given are the 5 amazing health benefits of eating peanuts.
1. A great source of energy
Peanuts are packed with energy. They contain a variety of antioxidants, nutrients, vitamins, and minerals that enhance the overall health. Hence, consuming the nuts daily will definitely keep you cheerful and energetic all day long.
2. Controls cholesterol levels
The nuts contain a very good volume of mono-unsaturated fatty acids like oleic acid. These fatty acids help to lower the level of bad cholesterol (LDL) and increase the level of good cholesterol (HDL). This can save you from a host of heart disorders.
3. Contains p-coumaric acid
The nuts contain high volume of p-coumaric acid, a kind of poly-phenolic antioxidant. The antioxidant is known to prevent or control the development of carcinogenic nitrosamines in abdominal areas and thus, prevent the chances of stomach cancer.
4. Contains resveratrol
The oilseeds contain one more vital antioxidant known as resveratrol. The polyphenolic antioxidant is known to be an effective shield against heart disorders, cancer, nerve disorders, Alzheimer’s disease, and several types of fungal and viral infections.
5. Great source of vitamins
They are a great source of Vitamin E. the vitamin plays a very important role in protecting skin from the ill-effects of harmful oxygen free radicals. The oilseeds are also packed with several vitamins from B-complex group like niacin, pantothenic acid, riboflavin, vitamin B-6, thiamin, and folates.
Eating just a handful of peanuts daily is more than sufficient to get the maximum out of the benefits they offer.