Day: October 30, 2018

Fitness Activities
Healthy Weight Gain
Weight Loss Hacks

Quick hacks to start weight loss and get fit

Some days, it feels like you cannot make it to the gym for 20 minutes, let alone a full hour. Do not sweat it and Even very short bouts of higher-intensity physical activity and we are talking brisk walking-level intensity here and can help keep you at a healthy weight, according to new research published […]

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